DELICIOUS CHICKEN WITH ORANGE COUSCOUS & BROCCOLI

Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes.

Ideally before eating you should have just completed one of Niki's workouts so attempt Niki's Bikini Body Workout which should be done at the start of your day and then consume your meal within 30 minutes after finishing your workout.

Leave me a comment, inspire me so I can continue to inspire you.

In the meantime, while you're considering working out, I would like to welcome you back to my kitchen. I hope you are all enjoying my recipes and I've got a fabulous new one for you today which can be served for lunch or dinner.

Every day we are faced with that wonderful task of preparing healthy, nutritious and tasty meals for ourselves and our family. If I had a dollar for every time I have heard someone ask "What's for lunch?" or " What's for dinner ?" I'd be a millionaire may times over. How do we do it and fulfill all those three requirements, well it's not as hard as you think. All you need is a little planning and you can achieve this each and every day and trust me when you do your family, partner and body will thank you for it. Let's face it, we all function better physically and mentally when there is balance in our lives, and your body wants and needs fresh food to not only survive but to thrive. Please listen to your body and when you do you will realise that fresh is best !

The ingredients are as follows:

Grilled Chicken Ingredients:

4 chicken breast fillets, 2 crushed garlic cloves, 1 tablespoon grated orange rind, 2 tablespoons freshly squeezed orange juice, 1 tablespoon soy sauce.

To prepare chicken place chicken fillets, garlic, rind, juice and sauce in a bowl and cover. Refrigerate for about 1 hour. Then cook chicken on a heated and lightly oiled grill pan for about 6 minutes on each side or until chicken is cooked through and golden brown. Remember not all fillets are the same thickness so adjust cooking time accordingly. I usually cover with a little foil when cooked whilst i prepare couscous and broccoli.

Couscous Ingredients:

1 cup chicken stock, 1 cup couscous, 1 tablespoon olive oil, 1 teaspoon grated orange rind, 1/4 cup freshly squeezed orange juice, 1 orange cut into bite sized pieces, 1/4 cup chopped fresh chives. Salt and pepper to taste and optional is about 1/4 cup unsalted peanuts.

To prepare couscous, bring the chicken stock to the boil, remove from heat and add the couscous. Stir cover and let it sit for about 5 minutes. Then using a fork fluff the couscous and add the rest of the ingredients and stir to combine.

Broccoli Ingredients:

500g broccoli

To prepare broccoli wash and cut broccoli into small pieces and steam until just cooked.

Now you can plate up the succulent chicken with the delicious couscous and the gorgeous broccoli. WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Enjoy your meal but remember you can still overindulge with healthy food. So ask yourself how much should your portion be? Are you eating to live or living to eat? When you start eating don't set out to eat till you are full, eat how much your body needs !  Eat slowly and savor the flavours. Eat sitting down with family or friends and turn that idiot box off. There's nothing like good company or listening to some great music.

Your goal is to be consistent, eat better and exercise each and every day. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you. 

Cheers to a happy and healthy YOU !

  Con & Niki 

Change your mind 1st, your body next, and your life forever !