Delicious Prawn Stir Fry

Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes.

Ideally before eating you should have just completed one of Niki's workouts so attempt Niki's Bikini Body Workout which should be done at the start of your day and then consume your meal within 30 minutes after finishing your workout.

Leave me a comment, inspire me so I can continue to inspire you.

In the meantime, while you're considering working out, I would like to welcome you back to my kitchen where today I am cooking one of Con’s recipes, a beautiful Prawn Stir Fry.

The ingredients for the dish are

1kg raw green peeled prawns with tails on

1 head of garlic, peeled and finely chopped

4 red chillies with seeds, sliced

5 brown onions, peeled and chopped

2 red onions, peeled and chopped

5 large roma tomatoes, thinly sliced lengthways

250g baby roma tomatoes, thinly sliced lengthways

Extra virgin olive oil to coat the bottom of a large saucepan

Peanut oil to lightly coat bowl for prawns

Now take a large saucepan and place on a medium heat. Add enough oil to just coat the bottom of the saucepan. Now add the chopped garlic first and stir to coat garlic for about 1 minute. Next add the brown onions and stir for 2-3 minutes. The red onions and chillies are added at this point stirring for another 2 minutes. Then, layer the tomatoes on top and combine. Place the lid on the saucepan, lower the heat to low and simmer for about 15 minutes.

To prepare the prawns, stir fry the prawns in batches in a hot dry wok until they curl and change colour. As the batches are cooked add to a bowl lightly oiled with Peanut Oil. When all prawns are cooked, return all the prawns to wok to heat through and then add them to the tomato sauce. Simmer for a few minutes and then serve, either on it’s own or with some lovely crusty bread.

Please note I used Roma and Baby Roma tomatoes. You can just use one or the other depending on what is available at your grocer, just try and get them as red as possible, as they are riper.

Your goal is to be consistent, eat better and exercise each and every day. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you. 

Stay healthy and happy, Niki .

 Con & Niki 

Change your mind 1st, your body next, and your life forever !

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