FAT BOOTY BLASTER WORKOUT with CON

www.ConikiTV.com

The pace of this workout is not really that fast however your heart will be racing as it tries to keep up with this incredibly effective workout that almost anyone can do. Give it a try, we DARE you.

THIS IS A 15 MINUTE WORKOUT, WITH 5 ONE MINUTE EXERCISES, WHICH YOU WILL DO THREE TIMES, HENCE THE 15 MINUTES !

The Fat Booty Blaster Workout is a real time full length 15 minute workout is perfect to shape and tone all those flabby bits such as your booty, chest, legs, and abs, and it has bee designed for you to exercise along with so join us but first watch the tutorial then press play and let's workout together.

  The entire workout is just 15 minutes and it's designed to be done each day of the week.

Be sure to watch the tutorial below before you do it so you understand how to adjust the exercise to suit your level of fitness. See, it wasn't that hard was it now ?

WORKOUT TUTORIAL

REMEMBER, DO EACH EXERCISE FOR 5 MINUTES THEN REPEAT FOR A TOTAL OF 3 THREE ROUNDS AND IN FIFTEEN 15 MINUTES YOU ARE DONE ! YOU CHOOSE HOW WELL, RARE, MEDIUM, OR WELL DONE !

Exercise 1.               PARTIAL PULL UPS

Exercise 2.            STATIC PUSH UP AND HOLD

Exercise 3.            ABS LEG UP TOE TOUCH

Exercise 4.           ONE LEG STEP UP ALTERNATE

Exercise 5.           HALF BURPEE LEGS WIDE SHUT & TUCK

HOPE YOU ENJOYED IT

ENJOY OUR FREE SITE ?  

MAKE A DONATION

 AND BUY US A CUP COFFEE