FRUIT SALAD

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HEALTHY RECIPE PUBLISHED EACH WEEK!

THIS WEEK IT'S

Niki’s Delicious Fruit Salad Recipe

Serves 4-6 Prep 10 mins      

Ingredients

4 kiwi fruit

2 bananas

1 small red papaya

1 passion fruit

juice of half an orange

plain low fat yoghurt to serve

Method

1. Peel the kiwi fruit and bananas and chop into bite sized pieces. Cut papaya in half, scoop out seeds, peel and chop into bite sized pieces.

2. In a bowl combine the chopped fruit with the pulp from the passion fruit and the juice from the orange. Stir gently to combine and serve with some low fat yoghurt.

Now tell me truthfully how many times have you or your partner or kids for that matter skipped breakfast ? Really? Look you already know that it is imperative that you eat breakfast everyday. The reality is we tell ourselves we don't have time or we are not hungry, or any other silly excuse.

I believe it is the most important meal of the day and as such should never be missed. So plan ahead and either prepare your breakfast from the night before or just make the time each morning to prepare and eat a healthy nutritious breakfast. I think of it this way, our bodies need fuel to fire up for all the functions they will perform each day, so how can we then deprive them of this very fuel, when we have not eaten since the night before? You know what you need to do, so just do it!

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