Girls Run The World Workout

www.ConikiTV.com

The truth is that GIRLS really do run the world, we just do as they tell us. I just love to watch Niki make decisions as she paces up and down, strutting her stuff, it's awesome to watch. Let them rule I say !

This workout has 8 exercises repeated for 4 sets. Each exercise is done for 30 seconds with 10 second rest, then on to the next exercise.

Exercise 1. Push ups

Exercise 2. Lying Tricep Extensions

Exercise 3. Pull Ups or Body Rows

Exercise 4. Dumbbell Curls

Exercise 5. Jumping Side Lunge

Exercise 6. Seated Side Lateral Raise

Exercise 7. Swinging Hammer Curl Jump Squats

Exercise 8. Single Leg Sit Ups

FOR THE INSPIRATION OR MOTIVATION TO HELP YOU STAY ON TRACK OR FINALLY START YOUR JOURNEY WATCH THE LATEST EPISODE OF THE ConikiTV SHOW ! 

 ALL THAT’S LEFT IS TO WATCH NIKI PREPARE A FABULOUS AND HEALTHY RECIPE EACH WEEK IN NIKI’S KITCHEN. THESE RECIPES WILL EXCITE YOUR TASTE BUDS YET KEEP YOU LOOKING GREAT !

Distributed by Tubemogul.

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