GRILL PAN CHICKEN SALAD

Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes.

Ideally before eating you should have just completed one of Niki's workouts so attempt Niki's Bikini Body Workout which should be done at the start of your day and then consume your meal within 30 minutes after finishing your workout.

Leave me a comment, inspire me so I can continue to inspire you.

In the meantime, while you're considering working out, I would like to welcome you back to my kitchen where tooday I am sharing one of our favourite salad recipes that tastes fantastic, is easy to prepare, and is very healthy. What else could you ask for? Let's face it, it's not rocket science. If you want to look and feel fabulous, then you need to feed your body healthy live food and exercise with the right intensity and your dreams will become a reality. Now for those of you who might already be there and just want to stay there then you will know it's the only way to keep that endless energy and beautiful physique.

The ingredients are as follows:

200g chicken breast fillets

100g baby spinach leaves

1/4 cup sliced black olives

1/4 cup chopped semi dried tomatoes

1/4 cup diced low fat danish feta cheese

1/4 cup diced avocado

Extra virgin olive oil to lightly oil grill pan

Cracked black pepper and sea salt to taste

Firstly heat a grill pan that is oiled lightly with cold pressed extra virgin olive oil on a medium heat. When pan is ready add the chicken breast fillets and cooked them for about 5 minutes on each side or until the chicken is cooked through and a browned lightly. Only turn the chicken once during it's cooking time and keep it covered lightly with a piece of foil to maintain it's moisture. Remember chicken breast is beautifully lean and therefore you do not want to overcook it. Once cooked season with some cracked pepper and sea salt and rest it whilst you prepare the remainder of the ingredients.

Wash and drain spinach leaves well. Slice your olives if you are unable to purchase pre-sliced olives. Chop your semi dried tomatoes into smaller pieces and dice your avocado and feta cheese. Now slice or chop your chicken breast into small pieces.

The last step is to just layer the ingredients into a bowl and serve. Serves 2

If you like you can add some Balsamic Vinegar to taste or sometimes I mash the avocado with some balsamic vinegar and a little olive oil and mix this through the salad. 

Bon Appetite ! and remember FRESH IS BEST!

Remember this, YOUR goal is to be consistent, eat better and exercise each and every day. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you.

  Con & Niki 

Change your mind 1st, your body next, and your life forever !

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