Published: Friday 22 April, 2011 at 02:58 PM
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day.
The Hot Bikini Body 3 minute express REAL TIME workout by Niki targets your whole body with 3 exercises of 1 minute each. Do each exercise for 1 minute then immediately move onto the next exercise until all 3 exercises are done. After only 3 minutes you have successfully completed another great workout and are one step closer to achieving your goals. NOW WATCH THE TUTORIALS ON EACH EXERCISE EXERCISE 1. DUMBBELL OVERHEAD ALTERNATE FRONT BACK LUNGE EXERCISE 2. DUMBBELL PUSH BOX EXERCISE 3. SUMO DUMBBELL DEADLIFT FOR THE INSPIRATION OR MOTIVATION TO HELP YOU STAY ON TRACK OR FINALLY START YOUR JOURNEY WATCH THE LATEST EPISODE OF THE ConikiTV SHOW ! ALL THAT’S LEFT IS TO WATCH NIKI PREPARE A FABULOUS AND HEALTHY RECIPE EACH WEEK IN NIKI’S KITCHEN. THESE RECIPES WILL EXCITE YOUR TASTE BUDS YET KEEP YOU LOOKING GREAT !
Tags: EXPRESS DAILY 3 MINUTE WORKOUT REAL TIME NIKI OVERHEAD ALT FRONT BACK LUNGE DUMBBELL PUSH BOX SUMO DEADLIFT
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