Published: Sunday 06 March, 2011 at 09:02 PM
www.ConikiTV.com HOT SIZZLING BOOTY 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. Exercise 1. HAND UP KNEE UP THAI STYLE BACK LUNGE EXERCISE 2. BOXER SKIP DOUBLE KNEE JUMP EXERCISE 3. KNEE UP BACK SIDE BALANCE LUNGE EXERCISE 4. PUSH UP KNEE TO ELBOW BODY TWIST EXERCISE 5. ONE AND A HALF BODY ROWS To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, their tutorial how to videos or to watch the weekly ConikiTV Show, just SUBSCRIBE to their fitness blog www.conikitv.com REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS.
Tags: WORKOUT BODY CON WEEKLY 15 MINUTE REAL TIME HAND KNEE UP THAI LUNGE BOXER SKIP JUMP BALANCE PUSH UP KNEE TO ELBOW TWIST ROWS
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