HOW TO THOR UPPER LOWER BODY SPLIT WORKOUT

This TUTORIAL on

THOR's FULL BODY SPLIT WORKOUT

targets the whole body with

6 exercises for the UPPER BODY

and 4 EXERCISE for the LOWER BODY.

Do UPPER BODY on Tuesday, Thursday, Saturday

and LOWER BODY on Monday, Wednesday, Friday.

The LOWER BODY WORKOUT consists of 4 exercises repeated a total of 3 times on Monday, Wednesday, Friday beginning with

Exercise 1 - Dumbbell Deadlift x 9 reps @ 20lbs

Exercise 2 - Dumbbell Squats x 9 reps @ 20lbs

Exercise 3 - Dumbbell One Legged Squats x 9 reps @ 15lbs for each side

Exercise 4a - Push Box Sit ups x 9 reps @ 3kgs Double Leg

Exercise 4b - Push Box Sit ups x 9 reps @ 3kgs Single RHS Leg

Exercise 4c - Push Box Sit ups x 9 reps @ 3kgs Single LHS Leg

Exercise 4d - Push Box Sit ups x 9 reps @ 3kgs Double Leg

REPEAT EXERCISES 1 - 4 for a total of 3 times.

This UPPER BODY WORKOUT consists of 6 exercises without rest repeated a total of 5 times on Tuesday, Thursday, Saturday beginning with

Exercise 1 - Dumbbell Curls x 9 reps @ 15lbs

Exercise 2 - Dumbbell Top Half Shoulder Press x 9 reps @ 15lbs

Exercise 3 - Dumbbell Upright Rows x 9 reps @ 15lbs

Exercise 4 - Dumbbell Bent Over Rows x 9 reps @ 15lbs

Exercise 5 - Dumbbell Shrugs x 9 reps @15lbs

Exercise 6 - Dumbbell Thumb to Thumb Side Lateral Raises @ 3kg (6.6lb)

REPEAT EXERCISES 1 - 6 for a total of 5 times.

Remember this....

STRENGTH WITHOUT FLEXIBILITY

IS A LIABILITY !

so LISTEN CAREFULLY,

lift smart, lift intensely,

rest adequately, and GROW ! 

NOW, GO DO THE WORKOUT !

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