JUMP BURPEES

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Published: Saturday 07 May, 2011 at 02:33 PM

 

www.ConikiTV.com 

 

This would have to be one of the BEST exercises for the whole body but especially the legs. Slightly harder than the classic Burpee this version adds a jump at the end. Muscles used include quadriceps, quads, hamstrings, hammys, calves, chest, pectorals, shoulders, deltoids, triceps, forearms. Check it out it's awesome.

 

Distributed by Tubemogul.

Tags: TUTORIAL HOW TO EXERCISE JUMP BURPEES

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