Published: Friday 25 November, 2011 at 01:11 PM
Finger touch jump squats are an explosive plyometric exercise that work the glutes, quadriceps, hamstrings and calves.
To perform a finger touch jump squat, squat down with your feet shoulder width apart till your fingers touch the ground and your heals are off the ground. Now jump up explosively reaching as high as possible and when you land, lower your body back into the squat position.
ConikiXXX Week 1, Workout 2
Do 15 finger touch jump squats
ConikiTV uses and recommends the Gymboss Interval Timer
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