Published: Thursday 10 February, 2011 at 04:27 PM
www.ConikiTV.com The KICK ASS BOOTY CLENCHER 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. Exercise 1. PLANK STEP TOUCH Exercise 2. 45 DEGREE LUNGE TOUCH Exercise 3. BOOTY CURLS ON ALL FOURS Exercise 4. ABS STEP TOUCH TUCK AND ROLL Exercise 5. FACE UP V UP GET UP To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just hit the SUBSCRIBE button and the videos will appear in your email inbox each and every week ! COOL EH !
Tags: KICK ASS BOOTY CLENCHER PLANK LUNGE BOOTY CURLS ABS TUCK ROLL FACE V UP GET CON WEEKLY WORKOUT
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