Published: Tuesday 19 April, 2011 at 10:02 PM
Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day.
The Killer Upper Body 3 minute express REAL TIME workout by Con targets your whole body. Do each exercise for 45 seconds.
1. TRX PUSH UP 45sec
2. TRX ROWS 45sec
3. TRX TRICEP EXT 45sec
4. TRX BICEP CURL 45sec
After only 3 minutes you have successfully completed another great workout and are one step closer to achieving your goals.
NOW WATCH THE TUTORIALS ON EACH EXERCISE
EXERCISE 1. TRX PUSH UP EXERCISE 2. TRX ROWS EXERCISE 3. TRX TRICEP EXT EXERCISE 4. TRX BICEP CURL FOR THE INSPIRATION OR MOTIVATION TO HELP YOU STAY ON TRACK OR FINALLY START YOUR JOURNEY WATCH THE LATEST EPISODE OF THE ConikiTV SHOW ! ALL THAT’S LEFT IS TO WATCH NIKI PREPARE A FABULOUS AND HEALTHY RECIPE EACH WEEK IN NIKI’S KITCHEN. THESE RECIPES WILL EXCITE YOUR TASTE BUDS YET KEEP YOU LOOKING GREAT !
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