Published: Tuesday 01 November, 2011 at 06:28 PM
Lunges are a fantastic lower body exercise that works all the major muscles in the lower body including the quads, hamstrings, glutes and calves.
To start stand upright with your feet apart. Your feet should be far enough apart so that when you descend the front knee does not extend past your toes. Your front foot should be flat and the back foot should be up on your toes with heel up.
Contract your abdominals and bend both knees lowering your body down to the floor so that the back knee is a few inches off the floor. At the bottom you should have a 90° angle in both legs. Now push back up driving your weight through the front heel.
ConikiXXX Week 1, Workout 2
Do 6 x Front and Back Lunges with the RIGHT leg Then Do 6 x Front and Back Lunges with the LEFT leg
ConikiTV uses and recommends the Gymboss Interval Timer
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Tags: LUNGES FRONT BACK CONIKIXXX HOW TO
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