NIKI in PINK WORKOUT

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Published: Monday 24 October, 2011 at 12:01 PM

Niki brings you the NIKI in PINK workout from ConikiXXX. Get ready to transform your body. It's easy, just do our home workouts and flaunt it with Niki & Con. Join the home workout movement with ConikiXXX

Workout Breakdown

6 x Burpees

Dumbbell Shoulder Press

 x 9 Full reps, 9 Top half reps, 9 Bottom half reps, 9 Full reps

6 x Burpees

Reverse Cable Flyes

 x 30 Middle range reps, 5 Full reps, 5 Short reps, 5 Deep reps, 5 Full reps

6 x Burpees

Dumbbell Flyes

x 30 Middle range reps, 5 Full reps, 5 Top half reps, 5 Bottom half reps, 5 Full reps

6 x Burpees

Dumbbell Tricep Extensions

x 9 Full reps, 9 Top half reps, 9 Bottom half reps, 9 Full reps

6 x Burpees

Cable Bicep Curls

x 9 Full reps, 9 Top half reps, 9 Bottom half reps, 9 Full reps

 

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Distributed by Tubemogul.

Tags: NIKI IN PINK WORKOUT

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