NIKI'S KITCHEN SMOKED CHICKEN RICE BAKE DIET RECIPE

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DELICIOUS HEALTHY RECIPE

PUBLISHED EACH WEEK !

THIS WEEK IT'S

SMOKED CHICKEN RICE BAKE

Serves 8 Prep 20 mins Cooking 40 mins

Ingredients

200g basmati rice

olive oil

1 3/4 cups water

250g smoked chicken breast, skinned and diced

3/4 cup semi-dried tomatoes, finely chopped

1 1/2 cups shredded mozzarella cheese

3 shallots (green onions), finely chopped

3 eggs, lightly beaten

1/3 cup basil leaves, finely chopped

Bakeware

22cm x 32cm baking tin, greased and lined with baking paper

Method

1. Preheat oven to 200 degrees celsius.

2. Heat a saucepan on a medium heat with a little oil and add rice. Stir for about 1-2 minutes, then add water and stir till it reaches the boil. Lower heat cover with a tight fitting lid and simmer for about 12-14 minutes.

3. When cooked allow to stand for 10 minutes (off heat) and then uncover and run a fork through rice to separate, then cool.

4. When rice has cooled mix in the remaining ingredients gently (keeping about 1/3 of the cheese aside) and season with salt and pepper. Spoon mixture into prepared baking tin and sprinkle with remaining cheese.

5. Bake in oven for about 20-25 minutes or until lightly browned and firm to touch.

6. Either turn onto a cooling rack to cool and then slice to serve or slice and serve warm from baking tin.

Note

This recipe is fabulous hot or cold. It is great for lunch or dinner and ideal for lunch boxes.You can also use a muffin tin to make muffin sized portions, just reduce the time a little to about 15-20 minutes.

We are all BUSY however everyone can make the time to cook healthy and delicious meals for ourselves and our families. Make the decision to replace those packaged processed foods or takeaway meals with fabulous home cooked meals. Buy the freshest ingredients you can and let your creativity flow. Get everyone involved and make it an enjoyable experience not a chore.

SO........I HEAR YOU ASK 

WHAT CAN WE EAT ?

EAT FRESH FRUIT

EAT FRESH VEGETABLES

EAT LEAN MEATS, FISH & POULTY

EAT NUTS, SEEDS & GRAINS

EAT EGGS & DAIRY

DRINK WATER & FRESH JUICES

YOUR BODY AND MIND WILL LOVE YOU FOR IT !

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