NIKI'S KITCHEN SMOKED TROUT TARTS DIET RECIPE

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Published: Friday 28 January, 2011 at 01:30 PM

www.conikitv.com

 

WATCH NIKI PRESENT ANOTHER FANTASTIC NUTRITIOUS EXPRESS RECIPE PUBLISHED EACH WEEK ! 

 

THIS WEEK IT'S SMOKED TROUT TARTS

 

 

 Niki's Smoked Trout Tarts

 

 

 

Makes 6 Prep 20 mins Cooking 20 mins

 

Ingredients

 

olive oil to brush filo pastry

3 sheets filo pastry

1 smoked trout (about 250g), skinned, flaked

3 eggs, lightly beaten

1/4 cup (60ml) light milk

2 tbs light sour cream

2 tbs fresh dill, chopped

1/2 cup (60g) peas

 

 

Method

 

1. Preheat oven to 180 degrees celsius.

 

2. Lightly oil a large 6 muffin tin.

 

3. Cut filo sheets in half and then lightly brush with oil. Fold in half and then in half again. Line the muffin tin with the filo squares.

 

4. Mix the trout with all the remaining ingredients and fill the filo with mixture.

 

5. Bake the tarts for about 20 minutes or until lightly browned or filling is set.

 

6. Serve hot or cold with a lovely green salad and ENJOY!

 

 

 

 

Haven't got time to COOK, too lazy to COOK ?

 

 

Then make one of our fantastic, super effective, and very time efficient express recipes.

 

 

 

 

 

 

 

 

 

Sometimes we complicate things by adding, modifying, subtracting when all you have to do is savour what you have available to you in it's simplest and most satisfying form. Nature has a way of delivering foods that taste fantastic and fill you up easily. When you eat an apple you can only eat so many then you simply stop. Replace the apple with a chocolate and you can go all day.

 

Eat peanuts from a tree in their natural state and once again there are only so many you can have before your body says NO, roast them, salt them, cover them in oil and chocolate and you you can keep on going, there is no end !

 

STOP EATING JUNK

STOP EATING PACKET FOODS - ALL PACKET FOODS

STOP EATING PROCESSED FOODS

STOP EATING FAST FOODS

 

START Eating foods provided by nature in their simplest and most natural form.

These are basically FRUITS, VEGETABLES, NUTS, LEAN MEATS, EGGS

 

keep watching our ConikiTV SHOW for more on this !


 

brought to you by

Con and Niki

ConikiTV

conikicon008

Lifestyle Change Australia

Distributed by Tubemogul.

 

Attachments and Downloads: Smoked_Trout_Tarts_Recipe.pdf  

Tags: SMOKED TROUT TARTS DIET RECIPE NIKI'S KITCHEN FAT LOSS WEIGHT EXPRESS MEALS

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