POST WORKOUT MEAL to LOSE FAT and BUILD MUSCLE

Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes.

Ideally before eating you should have just completed one of Niki's workouts so attempt Niki's Bikini Body Workout which should be done at the start of your day and then consume your meal within 30 minutes after finishing your workout. 

The post workout meal should be consumed whilst your depleted and fatigued muscles are yearning for nourishment. The meal should be small, easy to digest, full of nutrition and consumed within 30 minutes of the workout. That is basically it, however you might just want to read on a little further.

Whether you're trying to see your abs for the first time, or just want to be able to tie up your own shoe laces, then you have probably found that it takes a great deal of effort to lose weight and keep it off.

Unlike the ridiculous promises made in countless infomercials, you don't just wake up one day after having done the prescribed 6 minutes a day of this fat burning muscle building exercise and all of a sudden you have transformed into this long legged, fake tanned, ageless, breast implanted air brushed babe. For the guys, nor are you a 200 plus pound hair free steroid monster bursting at the seams looking for your next meal with your gonads shrinking into oblivion whilst your ego continues to inflate to mammoth proportions.

It takes consistent and persistent effort to achieve any change in your body whatever that change maybe. You are what you eat and look like what you physically do. If you eat too much and move too little you will look like someone who eats too much and moves too little. That my friends is the truth and the sooner you accept it the sooner we can get on with it.

The post workout meal is only important if you have made a conscious decision to change and have decided to take control of your life and do something about the way you look and feel. There is no point in finding out which exercise is best, or whether you should have carbohydrates at night, or how big your portion size should be, if the rest is not balanced. Keep watching my videos for more on this in the future. 

Please take offense to what I say,  get angry, real angry, as from experience I have discovered that people move away from pain and towards pleasure. Sooner or later you will get sick of where you are and any decision to move to a better place is much easier to make when you are in that state of mind. They say you always hurt the one you love and so the truth is sometimes painful to accept however how great a life awaits you when you do. We will be here to help you along your journey regardless of how long it takes. So take a deep breath and tell yourself to look into the mirror and accept what you see as the truth, you do not have to like it, just accept it for once. You will thank me later.

Like I said before, the post workout meal should be consumed whilst your depleted and fatigued muscles are yearning for nourishment. The meal should be small, easy to digest, full of nutrition, and consumed within 30 minutes of the workout. Take responsibility for the rest of your meals, your activity, and your day, and before you know it you will be able to tie up your shoe laces in public whilst admiring your new found abs.

Your goal is to be consistent, eat better and exercise each and every day. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you. If on the other hand you are searching for the secrets to building muscle or want to know how to build massive strong muscles without steroids then our Q&A section might help you to find what you are looking for.

  Con & Niki 

Change your mind 1st, your body next, and your life forever !

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