Reverse Back Flyes

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Published: Saturday 13 November, 2010 at 03:41 PM

A brutal exercise that will carve your back with so much definition it will look like a road map ! However, this is not for the faint hearted or those that carry their ego around because you won't be swinging 90 pound dumbbells with this one, instead you'll be squirming and yelping with just the weight of your arms. Designed by the ever insatiable minds of Con and Niki, a masterpiece of exercise engineering, the Reverse Back Flyes exercise will change the way you look at training.

 

At the end of the day, if you want to change your shape then you are going to have to overload your body and train with just enough intensity to start that chain reaction of events that elude most that exercise, hence the lack of results. If you want real results, then watch the video and learn from this experience !

Tags: REVERSE BACK FLYES TUTORIAL HOW TO

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