Published: Thursday 12 May, 2011 at 04:05 PM
www.ConikiTV.com
RIP THAT SHIRT OFF ! or at least you'll want to after doing this workout. WATCH Con and before you know it you'll be ripping that shirt off in no time.
DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH !
Do exercise 1 and 2 for 50 reps super setting for 3 sets back to back. Then immediately move onto exercise 3 for 25 reps. After just a few minutes you have successfully completed another great workout and are one step closer to achieving your goals.
EXERCISE 1. PLATE PRESS set 1,2,3,
EXERCISE 2. PLATE PULL set 1,2,3,
EXERCISE 3. LYING SHOULDER PRESS set 1
FOR THE INSPIRATION OR MOTIVATION TO HELP YOU STAY ON TRACK OR FINALLY START YOUR JOURNEY WATCH THE LATEST EPISODE OF THE ConikiTV SHOW !
ALL THAT’S LEFT IS TO WATCH NIKI PREPARE A FABULOUS AND HEALTHY RECIPE EACH WEEK IN NIKI’S KITCHEN. THESE RECIPES WILL EXCITE YOUR TASTE BUDS YET KEEP YOU LOOKING GREAT !
Distributed by Tubemogul.
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