ROCK YOUR BODY 18MIN FITNESS WORKOUT with CON

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Published: Monday 04 April, 2011 at 10:53 PM

www.ConikiTV.com

 

The ROCK YOUR BODY 18 minute REAL TIME workout by CON targets your whole body with 6 exercises of 3 minutes each.

 Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exercises are done. After 18 minutes you are finished and one step closer to your goals.

 

WATCH THE TUTORIAL.

 

 

Now Watch our TUTORIALS each exercise

 

EXERCISE 1. PENDULUM SUMO SQUAT

 

EXERCISE 2. 1234 SUMO UP SUMO DOWN

 

EXERCISE 3. PUSH BOX ABS NEAR AND FAR

 

EXERCISE 4. PLANK UP PUSH UP

 

EXERCISE 5. BOOTY UP TOE TOUCH

 

EXERCISE 6. BOXER SKIP BURPEE

 

Follow Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, get motivated with the ConikiTV Show, or to watch the tutorial how to video for this workout, just SUBSCRIBE to their fitness blog www.conikitv.com

 

 

 We are REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS. Train with us at home and get in the best shape EVER. New workouts published everyday.

 

 

Tags: CON WEEKLY 18 MINUTE REAL TIME WORKOUT ROCK YOUR BODY BOXER SKIP BURPEE BOOTY UP TOE TOUCH PLANK PUSH BOX ABS NEAR FAR 1234 SUMO DOWN PENDULUM SQUAT

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