Seated Hammer Curl and Press

Small_0

Published: Saturday 13 November, 2010 at 02:47 PM

This exercise combines the biceps and the shoulders and is an excellent exercise for building a beautiful yet functional physique. Make sure to follow my instructions so you can direct all the attention this muscle group really deserves in order to get that body you want. Listen to all the little details, they are important.

Tags: HAMMER CURL BICEPS SHOULDER PRESS TUTORIAL HOW TO

Related Arms Videos

TRX BICEP CURL

TRX BICEP CURL
Tue 19 Apr at 08:54PM
watch this tutorial and learn how to do the trx bicep curl exercise correctly and effectively so you can achieve the best...

Read Article
Lying Dumbbell Tricep Extentions

Lying Dumbbell Tricep Extentions
Sun 14 Nov 2010 at 07:34AM
this is a simple exercise that can be easily done incorrectly. i have witnessed many attempt this exercise only to get a diffe...

Read Article
Dumbbell Bicep Curl

Dumbbell Bicep Curl
Sun 14 Nov 2010 at 07:31AM
this is a simple exercise that can be easily done incorrectly. i have witnessed many attempt this exercise only to get a diffe...

Read Article
Seated Hammer Curl and Press

Seated Hammer Curl and Press
Sat 13 Nov 2010 at 02:47PM
this exercise combines the biceps and the shoulders and is an excellent exercise for building a beautiful yet functional physiq...

Read Article
comments powered by Disqus