TEEN MUSCLE BEGINNING BODY BUILDING WORKOUT TUTORIAL HOW TO

The BEGINNING BODY BUILDING WORKOUT TUTORIAL 

by Steven of Teen Muscle TV.

This routine consists of 8 exercises without rest beginning with:

Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)

Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist

Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs)

Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs)

Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes

Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg)

Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs)

Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg)

Remember this....

STRENGTH WITHOUT FLEXIBILITY

IS A LIABILITY !

so LISTEN CAREFULLY to us,

lift smart, lift intensely, rest adequately,

and GROW !

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