TUTORIAL BOOTYLICIOUS BOOTY BIKINI BODY REAL TIME WORKOUT

www.ConikiTV.com

A FANTASTIC  15 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY !

The BOOTYLICIOUS BOOTY BIKINI BODY 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL.

Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals.

PLANK PUSH UP KNEE T ELBOW

DOUBLE KNEE UP BACK LUNGE

BENT KNEE KICKING V UP 

OVER AND UNDER PULL UPS

KNEE UP BACK SIDE BALANCE

To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE

This TUTORIAL will teach you how to do each exercise correctly to achieve the best results possible regardless of your own personal limitations or capability,

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