Published: Sunday 06 March, 2011 at 03:31 PM
A FANTASTIC 15 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY !
The HOT SIZZLING BOOTY by Con or Niki
15 minute REAL TIME workouts target your whole body with 3 sets of 5 one minute exercises.
WATCH THE TUTORIAL.
Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals.
EXERCISE 1. HAND UP KNEE UP THAI STYLE BACK LUNGE
EXERCISE 2. BOXER SKIP DOUBLE KNEE JUMP
EXERCISE 3. KNEE UP BACK SIDE BALANCE LUNGE
EXERCISE 4. PUSH UP KNEE TO ELBOW BODY TWIST
EXERCISE 5. ONE AND A HALF BODY ROWS
To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE
This TUTORIAL will teach you how to do each exercise correctly to achieve the best results possible regardless of your own personal limitations or capability, SO WHAT ARE YOU WAITING FOR ? JUST DO IT !
Tags: TUTORIAL HOW TO HOT SIZZLING BOOTY LUNGE THAI BOXER SKIP KNEE JUMP PUSH UP BALANCE KNEE TO ELBOW BODY TWIST ROWS
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