Tutorial- Perky Pecs Chest and Back Workout

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Published: Friday 07 January, 2011 at 06:34 PM

Tutorial for a fantastic and relatively technical Chest and Back Workout. Be sure to do either Niki's or Con's version of this workout. Pay attention to the little pointers Con makes all the way through and pay special attention to the speed of movement. Look s easy but like usual it's not as easy as it looks.

Enjoy !

Tags: CHEST BACK FLYES DUMBBELL BENT OVER ROW REVERSE STATIC

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