Published: Thursday 03 February, 2011 at 12:32 PM
Does my bum look big in this ?
The SHAKE YOUR BOOTY HARD 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises.WATCH THIS TUTORIAL.
Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals.
SISSY SQUAT FACE DOWN PUSH UP GET UP
PUSH UP 3 HOLD AND GO
BOXER SKIP
HALF BURPEE KNEE TO ELBOW
KRYPTONITE TRX CROSS UPS
This our tutorial on how to do it regardless of your own physical limitations or capability. So, as they say, "Where there is a will, there is a way " !
Tags: SHAKE YOUR BOOTY SQUAT SISSY SQUAT FACE DOWN GET UP PUSH UP BOXER SKIP HALF BURPEE BURPEE KNEE TO ELBOW KRYPTONITE TRX CROSS UPS TUTORIAL
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