Resistance Band Single Leg Squats are a little extreme however can also be done with a TRX. This challenging workout is the last segment of ConikiXXX Workout 2 Week 4 Lower Body. I had a lot of trouble doing this one however sometimes you've just got to do the best you can with what you've got.

Utilising the ConikiXXX approved Resistance Band Single Leg Squats we perform 9 x RHS & 9 x LHS, super set with Plank Opposite Knee to Elbow, Medicine Ball Pullover & Press, Forward/Backward Lunge Finger Touch Squat Jump, Mountain Climbers and Boxer Skip. Repeat for 3 rounds.