The ROCK YOUR BODY 18 minute REAL TIME workout by CON targets your whole body with 6 exercises of 3 minutes each.
Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exercises are done. After 18 minutes you are finished and one step closer to your goals.
WATCH THE TUTORIAL.
Now Watch our TUTORIALS each exercise
EXERCISE 1. PENDULUM SUMO SQUAT
EXERCISE 2. 1234 SUMO UP SUMO DOWN
EXERCISE 3. PUSH BOX ABS NEAR AND FAR
EXERCISE 4. PLANK UP PUSH UP
EXERCISE 5. BOOTY UP TOE TOUCH
EXERCISE 6. BOXER SKIP BURPEE
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