Mon 18th March, 2013
Chin Ups & Pull Ups are really hard for me so I use the assistance of one leg during the movement. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Max Rack Power Cage so I ca...
Sat 9th March, 2013
Chin Ups are really hard for me. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Nautilus Gravitron Assisted Chin / Pull up machine so I can build serious pulling power on my way...
Fri 17th February, 2012
Niki works her BACK muscles using the Negative Chin Pull Ups of Workout 1 of Week 3 of ConikiXXX.
Utilising the ConikiXXX Approved Negative Chin Pull Ups we perform 6 reps super setting with Spartan staggered push ups, military press, plank, rear...
Thu 26th January, 2012
Step Ups are right up there with the best exercises available to target your Glutes, Quads and Calves. To perform a step up start by standing behind a step or riser and step up onto the middle of the step with one foot, transfering the weight onto...
Wed 14th December, 2011
If you cannot do a regular chin pull up then try a negative chin pull up. This allows you to start at the top of the bar and slowly lower yourself down at a controlled pace to full arm extension. To perform a negative chin pull up either jump off ...
Thu 19th May, 2011
ConikiTV.com
The INNER CHEST PUSH UP exercise is like a conventional PUSH UP except that when done correctly will put most stress on the INNER CHEST.
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Foll...
Mon 16th May, 2011
ConikiTV.com
The KNEE PUSH UP exercise is the EASIER version of the most recognised chest exercise in the world.
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Wed 11th May, 2011
ConikiTV.com
The ON KNEE PUSH UP ON BENCH exercise is an advanced exercise. Great for upper Chest and Shoulder area. It's like doing an incline bench press but with your bodyweight instead.
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Sun 27th March, 2011
A NEW 3 MINUTE WORKOUT EACH DAY !
This 3 minute express REAL TIME workout with NIKI targets your whole body but especially your ABS with the ABS 112 TUCK UPS EXERCISE.
WATCH THE TUTORIAL
It teaches you HOW TO do the ABS 112 TUC...
Sun 27th March, 2011
WATCH THIS TUTORIAL ON THE
ABS 112 TUCK UPS
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, super e...
Thu 24th February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE OVER AND UNDER PULLS UPS WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantast...
Thu 17th February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE PUSH PULL UPS WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, super e...
Thu 3rd February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE KRYPTONITE TRX CROSS UPS WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ?
Then do this TUTORIAL then one of our f...
Fri 21st January, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE ONE LEG STEP UP ALTERNATE WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ?
Then do this TUTORIAL then one of our ...
Thu 18th November, 2010
This video is like a menu system which will link you to play lists basic to advanced progressions of the popular exercises such as Chin Ups, Push Ups, Abs, and Squats. All of these start at Level 1 that absolutely ANYONE can do, and then progress ...
Mon 6th September, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change yo...
Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Thu 15th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
Thu 15th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...
