Legs are big muscles and they need a lot of work through full range to encourage shape and growth. That means deep knee bends calf to hamstring type activity. Yes, walking and running are nice but these activities limit the range of your joints so if you want to see some real change in your legs you're going to have to bend them as far as they go. Today we workout with the SQUAT JUMP FWD / BWD LUNGE exercise by using the 4th segment of Workout 2 of Week 4 of ConikiXXX.

Utilising the ConikiXXX approved Squat Jump Fwd/Bwd Lunges we perform 12 reps, super set with Plank Opposite Knee to Elbow, Medicine Ball Pullover & Press, Mountain Climbers, Rubber Band One Leg Squats and Boxer Skip. Repeat for 3 rounds.