The STAGGERED DEADLIFT is a great exercise for the back, glutes and legs.
Top perform the STAGGERED DUMBBELL DEADLIFT start by holding a set of dumbbells in front of your thighs, palms facing you with an overhand grip. With your feet about shoulder-width apart take a step forward with one of your feet and bend your knees slightly. Now bend forward at the hip, keeping both knees bent and slowly lower yourself until hands are hanging below you at 90° and your back is flat and parallel to the floor. As you lower, push your hips back, keep a straight back and engage your abdominals. Now pull up slowly to the start position. Once you have finished one side, repeat on the other side.
ConikiXXX Week 3, Workout 2
Do x 6 RHS + 6 LHS at tempo 2-0-4
ConikiTV uses and recommends the Gymboss Interval Timer
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Distributed by Tubemogul.