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AB WORKOUT

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ABS KNEE TO ELBOW WORKOUT ConikiXXX Workout 2 Week 4

Posted: 19 days ago
You have got to start somewhere and today is a good day to move away from your comfort zone, challenge yourself, and be the best you can be. All you need is you body weight and some space and we've ALL got some of that ! Niki is transforming in front of your eyes. Everyday she gets stronger and c...

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ABS KNEE RAISES WORKOUT ConikiXXX Workout 1 Week 4

Posted: 2 months ago
Some exercises are too challenging however if you never attempt them then you'll never move away from your comfort zone. Challenge yourself and be the best you can be. Niki gets stronger abs every day with ConikiXXX. Watch Niki slowly but surely get rid of unwanted fat on her way to sculpting a b...

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AB WORKOUT ConikiXXX Workout 1 Week 1

Posted: 6 months ago
This workout shows Niki working her abs using 1st segment of Workout 1 Week 1 of ConikiXXX. Utilising the ConikiXXX approved Pullover Sit Up & Press, we perform 15 full reps. Repeat this 3 times super setting with ConikiXXX approved Push Ups, Body Rows, and Boxer Skip in part 1 and Dumbbe...

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