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ABS & CORE PLANK WORKOUT

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ABS + CORE PLANK WORKOUT ConikiXXX Workout 2 Week 1

Posted: 5 months ago
Niki works her entire Abdominal CORE using the Forearm Plank performed in Workout 2 of Week 1 and Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Forearm Plank, we hold the plank position for 30 seconds supersetting with the other exercises in the ConikiXXX routines for 3 r...

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