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BACK WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
Beautiful v shaped backs are SEXY and now you can achieve one too with ConikiXXX. Watch Niki grind her way to a sexy back with Wide TRX Body Rows used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved TRX Body Rows we perform 15 Reps. Superset with TRX Reverse Flyes, Plat...

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BACK REVERSE FLYES WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
A Beautiful back on a woman is SEXY and now you can achieve one too with ConikiXXX. Watch Niki spread her wings on her way to building a sexy back with TRX REVERSE FLYES used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved TRX Reverse Flyes we perform 12 Reps. Super se...

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BACK PLATE ROWS WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
A Strong defined back on a woman is PHAT n' SEXY and now you can achieve one too with ConikiXXX. Watch Niki row her way to sculpting a phat sexy back with OLYMPIC PLATE ROWS used in Workout 1 of week 4 of ConikiXXX. Utilising the ConikiXXX Approved Plate Rows we perform 15-20 Reps. Super set ...

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NEGATIVE CHIN PULL UPS Workout ConikiXXX Workout 1 Week 3

Posted: 3 months ago
Niki works her BACK muscles using the Negative Chin Pull Ups of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX Approved Negative Chin Pull Ups we perform 6 reps super setting with Spartan staggered push ups, military press, plank, rear flyes, trx negative curls, boxer skip and leg up ...

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BACK WORKOUT ConikiXXX Workout 1A Week 1

Posted: 6 months ago
This workout shows Niki working her back using the 1st segment of Workout 1 of Week 1 of ConikiXXX. Utilising the ConikiXXX approved Body Row, we start with 9 full reps, 9 low reps, 9 high reps, and finishing with 9 full reps. Repeat this 3 times with push ups, medicine ball pullovers and box...

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