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CHEST WORKOUT ConikiXXX Workout 1a Week 4

Posted: 19 days ago
Build a BRA BURSTING CHEST with ConikiXXX. Watch Niki as she hits her chest from another angle with Dumbbell Chest Flyes by using the 1st segment of Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX approved Dumbbell Chest Flyes we perform 9 Full reps, 9 Hi reps, 9 Low reps and 9 Full...

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MOUNTAIN CLIMBER WORKOUT ConikiXXX Workout 2 Week 4

Posted: 19 days ago
Niki uses the Mountain Climber full body exercise used in Workout 2 Week 4 of ConikiXXX to build muscle and improve her cardiovascular fitness. Utilising the ConikiXXX approved Mountain Climbers we perform 20 reps, super set with Plank Opposite Knee to Elbow, Medicine Ball Pullover & Press, ...

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ABS KNEE TO ELBOW WORKOUT ConikiXXX Workout 2 Week 4

Posted: 19 days ago
You have got to start somewhere and today is a good day to move away from your comfort zone, challenge yourself, and be the best you can be. All you need is you body weight and some space and we've ALL got some of that ! Niki is transforming in front of your eyes. Everyday she gets stronger and c...

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DUMBBELL CHEST PRESS ConikiXXX

Posted: 19 days ago
The Dumbbell Chest Press is a great exercise primarily using the Chest as well as the Shoulders and Triceps. To perform the Dumbbell Chest Press lie on a bench with a dumbbell in each hand resting on top of your thighs with palms facing each other. Using your thighs raise the dumbbells up ext...

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STAGGERED DEADLIFT ConikiXXX

Posted: 27 days ago
The STAGGERED DEADLIFT is a great exercise for the back, glutes and legs. Top perform the STAGGERED DUMBBELL DEADLIFT start by holding a set of dumbbells in front of your thighs, palms facing you with an overhand grip. With your feet about shoulder-width apart take a step forward with one of...

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PLATE ROWS ConikiXXX

Posted: 27 days ago
The PLATE BENT OVER ROW is a great exercise for strengthening the back. To perform the plate bent over row hold the plate with both hands, palms facing each other. Stand with feet about hip width apart and knees slightly bent, bend forward from your hips holding the plate with straight arms. ...

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MOUNTAIN CLIMBERS ConikiXXX

Posted: about 1 month ago
Need a nice set of ABS ? Well, what are you waiting for ? Make your ABS one of your best assets with MOUNTAIN CLIMBERS. This tutorial will show you how you CAN DO IT. The Mountain Climber is a great exercise that builds strength in your legs, core, shoulders and arms. It works the whole body ...

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Week 4 LOWER BODY WORKOUT ConikiXXX Workout 2 Week 4

Posted: 2 months ago
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

Join the HOME WORKOUT PHENOMENON today, it's FRE...

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ABS KNEE RAISES WORKOUT ConikiXXX Workout 1 Week 4

Posted: 2 months ago
Some exercises are too challenging however if you never attempt them then you'll never move away from your comfort zone. Challenge yourself and be the best you can be. Niki gets stronger abs every day with ConikiXXX. Watch Niki slowly but surely get rid of unwanted fat on her way to sculpting a b...

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Week 4 UPPER BODY WORKOUT ConikiXXX Workout 1 Week 4

Posted: 2 months ago
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury. Join the HOME WORKOUT PHENOMENON today, it's FRE...

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BURST BRA CHEST WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
BURST you BRA and build a BRA BURSTING CHEST with ConikiXXX. Watch Niki hit a new peak with her chest with Olympic Plate Press used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved Plate Press we perform 15-20 Reps. Superset with Dumbbell Chest Press, Dumbbell Flyes, Nega...

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PERKY PECS CHEST WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
Watch Niki pump her her chest with Negative Push Ups used in Workout 1 of week 4 of ConikiXXX. Utilising the ConikiXXX Approved Negative Push Ups we perform 8 Reps @ 5-0-4 timing. Superset with Dumbbell Chest Press, Dumbbell Flyes, Plate Press, Boxer Skip and Knee Raises for 2 rounds. Con...

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BACK WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
Beautiful v shaped backs are SEXY and now you can achieve one too with ConikiXXX. Watch Niki grind her way to a sexy back with Wide TRX Body Rows used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved TRX Body Rows we perform 15 Reps. Superset with TRX Reverse Flyes, Plat...

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BACK REVERSE FLYES WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
A Beautiful back on a woman is SEXY and now you can achieve one too with ConikiXXX. Watch Niki spread her wings on her way to building a sexy back with TRX REVERSE FLYES used in Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved TRX Reverse Flyes we perform 12 Reps. Super se...

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BACK PLATE ROWS WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
A Strong defined back on a woman is PHAT n' SEXY and now you can achieve one too with ConikiXXX. Watch Niki row her way to sculpting a phat sexy back with OLYMPIC PLATE ROWS used in Workout 1 of week 4 of ConikiXXX. Utilising the ConikiXXX Approved Plate Rows we perform 15-20 Reps. Super set ...

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BOUNCE YOUR WAY THIN WORKOUT ConikiXXX

Posted: 3 months ago
Make every second count when you workout and instead of sitting on your PHAT ASS in between sets, DO THIS. It adds to the overall work done, encourages circulation of blood, and allows you to recover sooner. A Strong well defined body on a woman is PHAT n' SEXY doesn't matter how you look at it. ...

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CHEST WORKOUT ConikiXXX Workout 1 Week 4

Posted: 3 months ago
Watch Niki as she targets her chest with Dumbbell Chest Press during Workout 1 of Week 4 of ConikiXXX. Utilising the ConikiXXX Approved Dumbbell Chest Press we perform 15 reps. Super set with Dumbbell Flyes, Plate Press, Negative Wide Push Ups, Boxer Skip and Knee Raises for 2 rounds. Con...

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SEXY FREAKIN' ABS WORKOUT ConikiXXX Workout 2 Week 3

Posted: 3 months ago
DIAGONAL PUSH BOX ABS will target every single muscle in your abdominal region, that's upper abs, lower abs, obliques, and the transverse abdominus. Niki uses it to add shape to her ever improving 6 PACK ABS and ofcourse her world famous hour glass figure ! Utilising the ConikiXXX Approved Diag...

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STAGGERED DEADLIFT WORKOUT ConikiXXX Workout 2 Week 3

Posted: 3 months ago
Niki carves her Perfect Booty into shape and now you can too by using the Staggered Deadlift of Workout 2 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Staggered Deadlift we perform 6 x RHS and 6 x LHS @ 2-0-4 timing. Super set with Step Ups, Backward Alternate Lunges, TRX Jump ...

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TRX JUMP SQUATS WORKOUT ConikiXXX Workout 2 Week 3

Posted: 3 months ago
Niki continues to sculpt her Perfect Booty with brutal TRX JUMP SQUATS and now you can too in Workout 2 of Week 3 of ConikiXXX. Utilising the ConikiXXX Approved TRX Jump Squats we perform 8 Reps. Super set with Step Ups, Backward Alternate Lunges, Staggered Deadlift, Boxer Skip and Diagonal P...

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STEP UP WORKOUT ConikiXXX Workout 2 of Week 3

Posted: 3 months ago
Niki sculpts her Phat and Sexy Booty and now you can too by using the Step Ups of Workout 2 of week 3 of ConikiXXX. Utilising the ConikiXXX Approved Step Ups we perform 10 x RHS and 10 x LHS. Super set with Backward Alternating Lunges, Staggered Deadlift, TRX Sumo Jump Squat, Boxer Skip and D...

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ABS WORKOUT ConikiXXX Workout 1 Week 3

Posted: 3 months ago
Niki sculpts her sexy 6 pack using the Leg Up Toe Touch of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Leg Up toe Touch we perform 6 x RHS and 6 x LHS. Super set with Spartan Staggered Push Ups, Military Press, Plank, Rear Flyes, Negative Chin Ups, TRX Negative Curls an...

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CARDIO SKIP WORKOUT ConikiXXX Workout 1 Week 3

Posted: 3 months ago
Niki works on her HEART and Cardio fitness using the Boxer Skip of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Boxer Skip we Boxer Skip for 45 seconds. Super set with Spartan Staggered Push Ups, Military Press, Plank, Rear Flyes, Negative Chin Ups, TRX Negative Curls an...

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NEGATIVE TRX BICEP CURLS WORKOUT ConikiXXX Workout 1 Week 3

Posted: 3 months ago
Niki works her BICEPS and ARM muscles with the TRX Suspension Trainer using the TRX Negative Curls of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Negative TRX Bicep Curls we perform 6 x RHS and 6 x LHS. Super set with Spartan Staggered Push Ups, Military Press, Plank, R...

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TRX REAR FLYES BACK WORKOUT ConikiXXX Workout 1 Week 3

Posted: 3 months ago
Niki works her REAR DELTS and BACK muscles using the TRX Rear Flyes of Workout 1 of Week 3 of ConikiXXX. Using the ConikiXX approved TRX Rear Flyes we start with 9 x Full Reps, then 9 x Low Reps, 9 x Hi Reps and finish with 9 x Full Reps. Super set the TRX Rear Flyes with Spartan Staggered Pus...

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