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NIKI PUMPS IT BACK UP

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BACK WORKOUT ConikiXXX Workout 1A Week 1

Posted: 6 months ago
This workout shows Niki working her back using the 1st segment of Workout 1 of Week 1 of ConikiXXX. Utilising the ConikiXXX approved Body Row, we start with 9 full reps, 9 low reps, 9 high reps, and finishing with 9 full reps. Repeat this 3 times with push ups, medicine ball pullovers and box...

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