Niki uses her Sandbag and does six rounds of this awesome routine. We show 3 full rounds so you know how to do the routine, so when you finish just press play and do it again. Niki's 12 minute Sandbag Workout 1. Sandbag Squat...
This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE it you WILL LOSE it ! So watch the full workout and do it with me. Move It and Lose It Workout 1. Swin...
The is a preview of my next workout which will focus on one of the best parts of the female body, her mid section. This workout focuses on Hips and Booty. Watch me shake it, bend it , flex it, push it, and then shake it some more. If you MOVE i...
This is the I FEEL GREAT FULL Real Time 12 Minute workout that nearly killed me. It was so hard that I should have called it the OH MY GOD Workout. Full workout details will be posted along with FREE access to our website means you can download...
I FEEL GREAT workout is uploading so watch the preview and see what's coming. Full workout details will be posted along with FREE access to our website so you can download the PDF of the workout and take it with you. Be sure to checkout our...
This is the GET BACK IN SHAPE FULL Real Time 12 Minute workout FREE access to our website means you can download the PDF of the workout and take it with you. Be sure to checkout our latest healthy recipe as well. GET BACK IN SHAPE WOR...
GET BACK IN SHAPE workout is uploading so watch the preview and see what's coming. Full workout details will be posted along with FREE access to our website so you can download the PDF of the workout and take it with you. Be sure to checkou...
Con's BIG TRICEPS Workout ADD 1 inch in One Week PART 1 Do one set of EZ BAR TRICEP SKULL CRUSHERS immediately followed by one set of ALTERNATE LYING DUMBBELL TRICEP EXTENSIONS without rest. 12KG Ez Bar Tricep Skull ...
Con's BIG TRICEPS Workout ADD 1 inch in One Week PART 1 Do one set of EZ BAR TRICEP SKULL CRUSHERS immediately followed by one set of ALTERNATE LYING DUMBBELL TRICEP EXTENSIONS without rest. 12KG Ez Bar Tricep Skull ...
Con's BIG BICEP Workout ADD 1 inch in ONE WEEK PART 1 Do one set of Olympic Barbell Curls immediately followed by one set of Alternate Dumbbell Bicep Curls without rest. 20kg Olympic Barbell Bicep Curl s/s Alterna...
Niki's FIT MUM 18 Minute Workout 1. Sissy Squat Overhead Sandbag Press x 6 RHS 2. Sissy Squat Overhead Sandbag Press x 6 LHS 3. Bent Over Sandbag Row Booty Thrusts x 6 4. Plank Apart Together In Out x 6 5. Pullover...
Highly nutritious, incredibly tasty, and good for you. Niki's Mango & Passionfruit Smoothie is the perfect choice when leading a healthy lifestyle. Eat LIVE food and LIVE, Your body will love you for it. Please comment and rate my video...
Niki's FIT MUM 18 Minute Workout 1. Sissy Squat Overhead Sandbag Press x 6 RHS 2. Sissy Squat Overhead Sandbag Press x 6 LHS 3. Bent Over Sandbag Row Booty Thrusts x 6 4. Plank Apart Together In Out x 6 5. Pu...
Con's BIG BICEP Workout ADD 1 inch in ONE WEEK PART 1 Do one set of Olympic Barbell Curls immediately followed by one set of Alternate Dumbbell Bicep Curls without rest. 20kg Olympic Barbell Bicep Curl ...
Niki's BIKINI BODY 18 MINUTE Workout with Niki of ConikiTV can get you Bikini ready in just 18 minutes a day. Watch the TUTORIAL, get the tips and tricks, then get your body Bikini ready now. Niki’s BIKINI BODY 18 MINUTE Wor...
Niki's BIKINI BODY in 18 MINUTES Workout TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready. Niki’s Bikini Body 18 Minute Workout Swinging Hammer Curl Squats - 30 seconds Boxer Skip - ...
Niki's BIKINI BODY in 18 MINUTES Workout Coming soon along with the TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready. Niki’s Bikini Body 18 Minute Workout Swinging Hammer Curl Squats - 30 ...
Con's LEGS & ABS SHREDDER Workout. Watch it, get the tips and tricks, then get ready to be amazed at the muscle growth you will experience from this workout. Subscribe to our website ConikiTV for Workouts, Tutorials, Motivation, and Healthy Cookin...
Niki's BIKINI BOMBSHELL Workout is a high intensity fitness routine that will get you into a bikini body incredibly quickly. Combined with our whole food eating plan you will tone muscle as the fat drips away. It's not about losing fat,...
Niki's BIKINI BOMBSHELL Workout TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini. Niki's BIKINI BOMBSHELL Workout 1. Pullover Sit Up & Press x 15 reps 2. Sandbag Front Squat &am...
Niki's BIKINI BOMBSHELL Workout Coming soon along with the TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini. Niki's BIKINI BOMBSHELL Workout 1. Pullover Sit Up & Press x 15 reps ...
Con's CHEST and BACK SHREDDER Workout EXERCISE 1 Do one set of Lying 45 CHEST FLYES immediately followed by one set of Lying Dumbbell Trunk Flyes without rest. Lying 45 Chest Flyes s/s Lying Dumbbell Trunk Flyes 10...
Get a great effective workout in 18 minutes with Niki using every muscle in your body. Niki's 18min FAT BLASTER Workout A) 20 seconds 10 seconds x 4-8 rounds each 1. Boxer Skip ...
Niki's FAT FIGHTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat. Niki's FAT FIGHTER no rest Workout 1a. Kneeling Drop Push Ups x 8 reps superset Boxer Skip x 30sec 1b. Kn...
Con's ARM SHREDDER Bicep Tricep Shoulder NOT FOR WIMPS EXERCISE 1 Do one set of of Dumbbell Curls immediately followed by one set of Lying Dumbbell Tricep Extensions without rest then hit the highpoint with Hammer Curls & ...
