The BEGINNING BODY BUILDING WORKOUT
by Steven of Teen Muscle TV.
All natural and based on the latest research to maximize your results ,this workout is designed to build a fantastic physique that not only looks fantastic, feels fantastic, it is FANTASTIC. Strong from the inside out, you'll be amazed at the rate of growth that is limited purely by the state of your health. This workout will cause your body to repair muscle tissue each time you workout and just before you adapt to the stimulus we will change it once more so your body just keeps on guessing. Add good nutrition and adequate amounts of rest then what you end up with will stay with you for the rest of your life.
This routine consists of 8 exercises without rest beginning with:
Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)
Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist
Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs)
Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs)
Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes
Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg)
Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs)
Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg)
STRENGTH WITHOUT FLEXIBILITY
IS A LIABILITY !
so LISTEN CAREFULLY to us,
lift smart, lift intensely, rest adequately,
and GROW !
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