The INSANITY

BODY BUILDING WORKOUT

by Steven of Teen Muscle TV

 

will build a fantastic physique that is strong from the inside out.

 

Get used to the amazing rate of growth that is limited purely by the state of your health.

 

The INTENSITY will illicit the appropriate muscle stimulation to cause your body to repair its muscle tissue bigger and stronger each time you workout. To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE , well what are you waiting for ? DO IT NOW !

 

 

WATCH THE TUTORIAL

 

This routine consists of 6 exercises without rest beginning with

 

Exercise 1a - Barbell Curl & Press x 10 reps @ 15kg Olympic Bar

Exercise 1b - Barbell Reverse Curl & Press x 10 reps @ 15kg Olympic Bar Do minimum 3 - 5 sets as a Superset (no rest )

Exercise 2 - One Arm Case Squat Hammer Wrist Curl x 5 reps RHS & LHS Do 3 sets (no rest ) @ 7kg Olympic Bar Exercise 3 - Barbell Bench Press + Sit up and Press x 5 + 1 reps @ 15kg Olympic Bar Do Minimum 3 - 10 sets (no rest )

Exercise 4 - Wide Stance Deadlift x 3 reps + modified Cuban Press x 1 rep + overhead Barbell Squat x 1 rep @15 kg Olympic Bar Do minimum 5 - 7 sets

Exercise 5 - Greek God Press 3reps RHS & LHS & SIDE @ 7kg Olympic Bar Do minimum 3 - 5 sets (no rest) 

 

 

Remember this....

 

STRENGTH WITHOUT FLEXIBILITY

IS A LIABILITY !

 

so LISTEN CAREFULLY to us,

lift smart, lift intensely, rest adequately,

and GROW !

To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE