Wed 17th August, 2011
Workout
Standing EZI Bar Bicep Curls 15 Partial Reps + 8 Full Range Reps repeated 4 times with one minute rest in between sets.
Increase the weight each set whilst maintaining correct form.
CHECKOUT THIS NEW SERIES OF VIDEOS ON EFFECTIVE B...
Wed 27th July, 2011
Workout
V Bar Row 15 Partial Reps + 8 Full Range Reps repeated 4 times with one minute rest in between sets.
Increase the weight each set whilst maintaining correct form.
CHECKOUT THIS NEW SERIES OF VIDEOS ON EFFECTIVE BODY BUILDING TECHN...
Wed 27th July, 2011
Workout
Barbell Bench Press 15 Partial Reps + 8 Full Range Reps repeated 4 times with one minute rest in between sets.
Increase the weight each set whilst maintaining correct form.
CHECKOUT THIS NEW SERIES OF VIDEOS ON EFFECTIVE BODY BUILDIN...
Sun 29th May, 2011
CRAZY TEEN MUSCLE WORKOUT
by Steven of Teen Muscle TV
will build a fantastic super hero physique.
This routine should be done everyday for one week. If you maintain excellent form and constantly work on your technique whilst keeping the INTENS...
Sat 7th May, 2011
I'VE GOT THE POWER WORKOUT
by Steven of Teen Muscle TV
will build a fantastic super hero physique.
This routine should be done everyday for one week. If you maintain excellent form and constantly work on your technique whilst keeping the INT...
Sun 24th April, 2011
This TUTORIAL on
THOR's FULL BODY SPLIT WORKOUT
targets the whole body with
6 exercises for the UPPER BODY
and 4 EXERCISE for the LOWER BODY.
Do UPPER BODY on Tuesday, Thursday, Saturday
and LOWER BODY on Monday, Wednesday, Friday.
...
Sun 24th April, 2011
THOR's LOWER BODY WORKOUT
by Steven of Teen Muscle TV
will build a fantastic super hero physique.
This routine should be done on Tuesday, Thursday, Saturday alternating with the Lower Body Workouts which should be done on Monday, Wednesday, F...
Sun 24th April, 2011
THOR's UPPER BODY WORKOUT
by Steven of Teen Muscle TV
will build a fantastic super hero physique.
This routine should be done on Monday, Wednesday, Friday alternating with the Lower Body Workouts which should be done on Tuesday, Thursday, Sat...
Thu 21st April, 2011
The INSANITY
BODY BUILDING WORKOUT
by Steven of Teen Muscle TV
will build a fantastic physique that is strong from the inside out.
Get used to the amazing rate of growth that is limited purely by the state of your health.
The INTENSITY...
Thu 21st April, 2011
This Tutorial How To on the
INSANITY BODY BUILDING WORKOUT
by Steven of Teen Muscle TV
will teach you how to build a fantastic physique that is strong from the inside out.
Get used to the amazing rate of growth that is limited purely by th...
Mon 11th April, 2011
The BEGINNING BODY BUILDING WORKOUT
by Steven of Teen Muscle TV.
All natural and based on the latest research to maximize your results ,this workout is designed to build a fantastic physique that not only looks fantastic, feels fantastic, ...
Mon 11th April, 2011
The BEGINNING BODY BUILDING WORKOUT TUTORIAL
by Steven of Teen Muscle TV.
This routine consists of 8 exercises without rest beginning with:
Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)
Exercise 2 - 1 set x 12 reps P...
