A TERRIFIC 18 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY ! 

 

 

The ROCK YOUR BODY with CON or NIKI

18 minute REAL TIME workouts target your whole body with 6 exercises of 3 minutes each.

 

WATCH THE WORKOUT TUTORIAL.

 

Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exercises are done. After 18 minutes you are finished and one step closer to your goals.

 

Watch the TUTORIALS on each exercise.

 

 

EXERCISE 1. PENDULUM SUMO SQUAT

 

 

EXERCISE 2. 1234 SUMO UP SUMO DOWN

 

 

EXERCISE 3. PUSH BOX NEAR AND FAR

 

 

EXERCISE 4. PLANK UP PUSH UP

 

 

EXERCISE 5. BOOTY UP TOE TOUCH

 

 

EXERCISE 6. BOXER SKIP BURPEE

 

 

To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE

 

 

 This TUTORIAL will teach you how to do each exercise correctly to achieve the best results possible regardless of your own personal limitations or capability,

 

 

 

 

 

SO WHAT ARE YOU WAITING FOR ?

 

JUST DO IT !