This workout has 6 exercises repeated for 4 sets. Each exercise is done for 40 seconds, then straight on to the next exercise. Exercise 1. Boxer Skip Exercise 2. Level 3 Body Rows Exercise 3. Level 3 Abs Exercise 4. Level 5 Push Ups Exercise 5. Boot Curls FOR THE INSPIRATION OR MOTIVATION TO HELP YOU STAY ON TRACK OR FINALLY START YOUR JOURNEY WATCH THE LATEST EPISODE OF THE ConikiTV SHOW ! ALL THAT’S LEFT IS TO WATCH NIKI PREPARE A FABULOUS AND HEALTHY RECIPE EACH WEEK IN NIKI’S KITCHEN. THESE RECIPES WILL EXCITE YOUR TASTE BUDS YET KEEP YOU LOOKING GREAT ! Distributed by Tubemogul.
